Exploring Art as a Doorway WITH ZARA WATERS
This isn’t an alternative to talking therapy.
It’s another way into understanding yourself, one that allows the body and nervous system to be part of the process, not just the mind.
We begin by talking a little about what’s present for you, before moving through breath and sometimes sound into a more relaxed, creative state, allowing what needs to emerge through the art.
The art-making then has space to flow instinctively, guided by sensation rather than thought.
Once the art has emerged, we reflect together on how it may be speaking to your life, and how that understanding might be integrated moving forward.
This is a confidential, one-to-one space.
No previous experience of art needed.
Nothing that arises is too much to be met.
I hold the space throughout the session, drawing on my background in therapeutic practice.
In person upstairs in the studio space at OXYGENIC, Whitley Bay.
Private session (approximately two hours), including all materials.
£120
You can read more about One to One sessions here
Please note: Next one-to-one sessions will be available from mid to late March, please get in touch so I can answer any questions you may have and discuss current availability.
Oxygenic 